If setting personal health goals has been on your mind recently, then you’ve probably heard of the weight-loss app Noom. Like many other weight-loss programs, Noom diet plans, including meals and weight loss program ones, begin with a survey of current habits and lifestyles. These include activities, sleep patterns, stress levels, and, of course, food. However, it takes a “new” approach using a system that separates “bad” and “good” foods. It does so by assigning different colors to different edible treats, each signifying how little or how much you should eat to stay on track with your goals. One of the main messages is that the app program is based on psychology. So, they focus on becoming healthier and building good eating habits for the rest of your life!
But, what about vacations? Do you skip with excitement and joy about an upcoming vacation but become uneasy and anxious about not wanting to undo all your diet progress? Don’t worry, though, as Noom has some easy steps and tips for using their diet plans even when you’re traveling. Thus, you can enjoy every bit of your holiday sabs undoing all the hard work back home. To that end, here are 6 easy steps to use the Noom diet and meal plans during travel and stay on track with your weight loss programme.
Add green vegetables and dig into fresh local produce
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One of the biggest things that all Noom diet plans espouse is adding green vegetables or fruits to every meal. After all, they’re not just filling but also healthy and go a long way in changing your food habits for good. Plus, which city won’t have local and fresh produce in the world? There are so many nutritious and tasty local fruits and veggies, so don’t hesitate to try something new. Heck, you might even stumble upon a new favorite! When it comes to consuming vegetables, a thumb rule is to keep them diverse. So, try and eat vegetables and fruits of all colors. Also, do try to maintain a balance of cooked and raw foods.
Are you going camping? Consider packing paleo food for camping.
Get moving
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Besides Noom meal plans, what you need to do is get moving – that is, exercise or get in some activity, even while you’re on holiday. Most hotels and resorts have some form of a fitness center or exercise area where you can work out and take advantage of. Exercising intentionally for just 10 minutes also will leave your body feeling great.
Are you someone who feels that holidays are for enjoying and not exercising? In that case, why not look for an activity where you can enjoy the destination’s culture at the same time? For instance, you could look for parks or find walking tours. They not only get you out or make you walk around, but you also end up discovering local delights and culture. All you need to do is a simple search on your smartphone for “activities near me,” and voila! The options are endless. If that wasn’t enough, exercising or indulging in some activity will also help keep post-vacation soreness at bay after getting back to your routine.
Here are some tips for staying healthy on vacation.
Hydrate, hydrate, hydrate
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One of the best aspects of the Noom diet plans is that they emphasize drinking water to keep yourself hydrated. And that’s exactly what you need to do even on vacation – hydrate. Make water your best friend and keep your systems going without skimping on the daily water requirement on your diet. Traveling tends to dehydrate you and being out in the sun even more so, significantly more than your body is usually used to. So, bring water wherever you go and stock your rental, hotel room, and even your backpack travel purses.
Another subset of hydrating is staying away from calorie-filled drink options. As it is, you’ll have lots of extra calories from eating food, especially since you’re on vacation. In that case, you don’t need hundreds and hundreds of calories from beverages. What’s great is that now there are usually plenty of no-calorie drink options everywhere. So, ask for diet soda, club soda, sparkling water, coffee, or unsweetened cold or hot tea, and lime or lemon for your glass of ice water.
Limit alcohol
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If you want to stick as much to your Noom meal plans as possible, limiting alcohol is one way to go. No matter what you drink, alcohol is a total calorie bomb. We understand that limiting drinking when you’re on vacation is a tad challenging. But, one way to do so is to avoid indulging in drinks during mealtimes such as brunch and dinner and maybe enjoy one drink every evening. That way, you can limit the number of drinks you consume and be mindful of your alcohol intake at the same time. Not only will you protect your waistline, but also you’ll save money and have clearer memories of your holiday! If you’re looking for something to sip, a refreshing and low-calorie alternative is sparkling water with lime. Or, you could even try kombucha if it’s on your Noom weight loss programme!
Pack snacks
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No matter what your Noom diet plans might be, no one wants to feel ravenous during vacation, whether you’re on a road trip or a flight. Also, traveling means long days of sightseeing, exploring attractions, and a ton of walking around. So, you’re sure to work up an appetite with all that walking, but usually, all local snacks are sugar-loaded and carb-heavy. So, one of the best things to do is pack some non-smooshable (for your flight) and healthy snacks such as freeze-dried fruits, carrots, apples, and oranges. Also, don’t forget about walnuts, almonds, string cheese, and fruit-and-nut-based bars. All these are a great way to stay full when you’re outside without having to break your diet, per se.
Plan your meals
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Just like your Noom meal plans at home, you need to plan your meals while on vacation too. After all, impulsive meals are one of the biggest diet killers. While you do deserve to treat yourself and splurge on a holiday, overeating will only make things worse when all is said and done. Instead of making every meal a big and hearty affair, make your mind enjoy one meal out per day. Make the rest in your Airbnb or your hotel room. That’ll save you both calories and money during your trip. To that end, pack some tried-and-tested options such as breakfast bars, power bars, whole-grain breakfast cereal, and lower-sugar instant oatmeal. If you like cooking, head to local markets and stock up on fresh veggies and fruit to have in your hotel room or Airbnb for breakfast and snacks.
How To Choose The Best Noom Diet Plans?
Profile details
You head to the Noom website or their app, free to download. You’re first taken through a detailed quiz divided into three parts during the process. Firstly, you go through your demographic profile section that asks for your weight and height. It also asks for your health goals and whether you have a goal weight in mind. Next, you give out some information and answer some preliminary lifestyle questions about your current health conditions and status. Finally, you enter your email address, and you’re presented with a Noom weight loss programme plan that estimates how much time it’ll take for you to lose the amount of weight you desire.
Behaviors and habits
The second important part of the quiz looks at behaviors and habits. So, it tells you to pick a focus for your plan on building good habits, physical activity, or nutrition. Finally, the nutrition and activity portion of the process asks basic behavior change and current health practices questions. After this step, you’ll need to enter credit card details to claim your personalized Noom diet program plan.
Price
Noom currently offers a 7-day trial option for as little as 0.50 USD on their website due to the global health crisis. After that, your card will be charged if you want to continue with the Noom diet program. While the program pricing begins at 59 USD/month, it goes down if you commit to longer periods. Currently, the cheapest Noom diet plan price is 199 USD for their annual auto-recurring plan, which averages over 16 USD/month. If you refer a friend, you’ll get a 20 USD Amazon credit, and they’ll get a 20 percent discount!
What is a typical meal plan on Noom?
A typical sample Noom meal goes like this – an apple with peanut butter for breakfast (194 calories), a turkey burger with baked chips for lunch (440 calories), baby carrots with hummus for a snack (138 calories), and grilled fish tacos with brown rice for dinner (588 calories).
Is the Noom meal plan worth it?
Do you want to lose weight and have tried every supplement, exercise plan, and diet there is? Then Noom is 100 percent worth paying for. No, it’s not a quick fix or a magic pill, but instead offers dieters the motivation and support required to change their habits and see better weight loss results.
Can you eat as many green foods as you want on Noom?
The Noom meal plans are like a traffic light, which means that green foods are good to go! They’re so good that Noom doesn’t have calorie limits for green foods and says the greener your meal is, the better it is.
