Having high arches means the sole of your foot is distinctly hollow when bearing weight. It’s the opposite of flat feet but can be equally irritating and painful. High-arched feet can also be associated with several problems, such as ankle sprains, pressure calluses, and many more. Even if you don’t experience these symptoms, you should equip yourself with the best shoes for women with high arches. With these shoes, you’ll be able to travel, walk, and run without any worry. Plus, many popular brands produce the best shoes for high arches for women, so you don’t have to worry about the quality of the shoes! To help you search for the right pair, we’ve prepared some of the best options available on the market. Give them a read!
Table of contents
- HOKA ONE ONE Clifton 8 Women’s Shoes
- Nike Air Zoom Pegasus 38 Running Shoes
- ASICS Women’s Gel-Cumulus 23 Running Shoes
- Brooks Women’s Adrenaline GTS 21 Running Shoes
- Salomon Women’s Sense Ride 4 Trail Running Shoes
- ASICS Women’s GEL-Nimbus 22 Running Shoes
- HOKA ONE ONE Women’s Gaviota 2 Running Shoes
- ASICS Women’s Gel-Venture 7 Running Shoes
- Saucony Women’s Peregrine 11 Trail Running Shoes
- New Balance Women’s 577 V1 Hook and Loop Walking Shoes
- Saucony Women’s Grid Omni Walker Shoes
- Brooks Ghost 14 Running Shoes
- ASICS Women’s Gel-Contend 5 SL Walking Shoes
- How To Choose The Best Travel Shoes for Women with High Arches
- Do I need arch support for high arches?
- Do high arches cause back pain?
- Can you run with high arches?
HOKA ONE ONE Clifton 8 Women’s Shoes
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Our first pick is the HOKA ONE ONE Clifton 8 Women’s Shoes. These best shoes for women with high arches are lightweight, flexible, durable, and reliable. Boasting HOKA’s signature EVA foam sole, they’re also super comfortable! They even feature an extended crash pad in the back for a soft landing, one of our favorite features.
As with some of the best shoes for high arches women’s, they feature a mesh upper to keep your feet from getting too hot or sweaty. What’s more, the plush collar will ease pressure on your arch, making logging those miles a breeze. Even better, these shoes are available in several colors, allowing you to choose a pair that suits you the most. For more options from this brand, check out the best HOKA shoes for plantar fasciitis!
- What We Love:
- They’re an ideal option for women who want a lightwiehgt pair of shoes without sacrificing durability.
- Pros:
- Lightweight
- Extremely durable
- Extended crash pad
- Highly breathable
- Multiple color options
- Cons:
- Slightly more expensive than some of the best shoes for high arches women’s
Nike Air Zoom Pegasus 38 Running Shoes
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Apart from making the best travel shoes for Europe, Nike also has fantastic options for women with high arches. The Nike Air Zoom Pegasus 38 Running Shoes are an excellent option for women who love to run or jog in their spare time. These best shoes for women with high arches have a well-placed band that secures midfoot hold. Another thing that makes these shoes popular is that they’re available in countless color options that’ll make you stand out.
Moreover, the Air Zoom foam underfoot, combined with the Cushion sole tech, will cushion your landings and soften impact force. We also love how versatile and reliable they are! You’ll see them sported on novice joggers, road warriors, and pretty much everyone in between! Lastly, they’re affordable!
- What We Love:
- A reliable and versatile option for active women.
- Pros:
- Highly breathable
- Comfy padding
- Reasonably priced
- Roomy toe box
- Versatile
- Cons:
- The collar sits a bit too low
ASICS Women’s Gel-Cumulus 23 Running Shoes
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Designed to be lightweight with plenty of cushioning, the ASICS Women’s Gel-Cumulus 23 Running Shoes are among the best shoes for high arches for women. They boast a natural heel-to-toe transition and a snappy feel, making running and walking much more comfortable. Plus, the guidance line strip on the shoe’s tread will help keep your foot aligned correctly as you move.
On top of that, the firm heel cup that cradles your heel and ankle will also keep them secure. Thanks to the 10mm heel-to-toe drop, these best shoes for women with high arches can decrease the amount of stress put on the arch. Meanwhile, the heel is equipped with a shock-absorbing gel pad, and the front of the sole has a springy gel. This gel combo absorbs shocks from each stride efficiently.
- What We Love:
- A well-cushioned option that excel in absorbing impacts.
- Pros:
- Remarkable gel cushioning
- Wide toe box
- Keep your feet aligned correctly
- Offer a nice fit
- Multiple colorways
- Cons:
- Not for those with narrow feet
Brooks Women’s Adrenaline GTS 21 Running Shoes
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With everything they bring to the table, it’s impossible to resist the Brooks Women’s Adrenaline GTS 21 Running Shoes. These best shoes for high arches women’s have a stylish and modern design. They make you look good yet have enough feet protection for everyday use. Plus, they’re available in various colors and sizes, so you won’t run out of options and can pick out the ones that you like most.
These best shoes for high arches for women also come with the DNA Loft and BioMoGo DNA cushion that offers you comfort and softness in every move. Yep, those are the same features that are offered by Brooks’ travel shoes for Achilles Tendonitis. Meanwhile, the rubber outsole, which is thick and sturdy, helps you to walk effortlessly and not get shocked even on hard concrete. Even better, they also provide enough arch support!
- What We Love:
- Highly supportive and comfortable shoes that are perfect for everyday use.
- Pros:
- Stylish
- Sufficient arch support
- Thick and sturdy ribber sole
- Long-lasting
- Can be used for exercising too
- Cons:
- On the pricier side
Salomon Women’s Sense Ride 4 Trail Running Shoes
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The next best shoes for women with high arches on this list are the Salomon Women’s Sense Ride 4 Trail Running Shoes. These shoes are loved by many because of their Optivibe midsole that’s focused on reducing vibrations and energy loss, leading to a more comfortable and efficient walking and running experience. The combination of this midsole with the shoe’s moderate structure gives these shoes some stability as well.
Meanwhile, the minimally lugged Contagrip outsole of these trail shoes performs surprisingly well over a wide variety of terrain and conditions, including while ascending and descending. It also provides enough protection on rocky terrain. Furthermore, the fit is more accommodating than many other Salomon models, particularly with a roomier toe box.
- What We Love:
- A comfy and responsive pair that’s perfect for all your outdoor adventures.
- Pros:
- Durable Contagrip outsole
- Roomy toe box
- Comfortable
- Optivibe midsole
- Versatile
- Cons:
- The laces can be better
ASICS Women’s GEL-Nimbus 22 Running Shoes
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Of course, you can’t talk about the best shoes for women with high arches without mentioning a pair from ASICCS. The ASICS Women’s GEL-Nimbus 22 Running Shoes are the perfect option for those who have high arches and want to stay active. These best shoes for high arches women’s come with impressive padding that does an outstanding job absorbing impacts.
As with other best shoes for high arches for women, the heel takes the most beating, given that most of us land on it fast. Thankfully, the heel clutching system will improve the support and longevity of the heel section. Aside from that, these kicks help you feel more comfortable and offer the right amount of support for your feet to avoid injuries.
- What We Love:
- A highly popular option that comes with many awesome features to support your feet.
- Pros:
- Well-padded
- Amazing heel support
- Breathable
- Lightweight
- Durable construction
- Cons:
- The insole could be thicker
HOKA ONE ONE Women’s Gaviota 2 Running Shoes
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What’s so impressive about the HOKA ONE ONE Women’s Gaviota 2 Running Shoes is their outstanding midsole. It’s dual-density and is comprised of rubber and EVA. This mixture allows for more cushioning and less weight. It feels incredibly plush yet remains remarkably responsive, making them the best shoes for high arches for women.
Believe it or not, putting on these best shoes for women with high arches is like sinking your feet into customized plush shoes. Similar to the best tennis shoes for plantar fasciitis, the arch support is spot on, and the heel sucks right around the backs of your feet. Plus, we love how the toe box seems to be extra wide but not overly spacious. And while they might look clunky like the best women’s winter shoes, you’ll be surprised by how lightweight they are!
- What We Love:
- One of the most popular shoes from HOKA that provide maximum stability.
- Pros:
- True to szie
- Adequate toe box space
- Comfy structure
- Lightweight
- Remakrably responsive
- Cons:
- Lack breathability
ASICS Women’s Gel-Venture 7 Running Shoes
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The reasonably priced ASICS Women’s Gel-Venture 7 Running Shoes are the best shoes for women with high arches that will make your feet happy. Featuring ASICS’ rearfoot GEL cushioning, these shoes are a pleasure to wear all day long. You’ll get comfortable support and excellent shock absorption from these shoes. Since they’re made for running, you can also wear them for your morning jog!
Moving on, the breathable mesh upper will keep your feet dry and comfy. As the best shoes for high arches for women, these shoes never compromise on comfort! Meanwhile, the durable, grippy outsole provides good traction in all types of conditions. Yep, that means you can wear these shoes in rainy conditions too!
- What We Love:
- A budget-friendly options that does it all.
- Pros:
- Lightweight
- Available in multiple colorways
- Breathable
- Grippy sole
- Amazing shock absorption
- Cons:
- Tend to run big
Saucony Women’s Peregrine 11 Trail Running Shoes
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Affordable and functional, it’s hard not to fall in love with the Saucony Women’s Peregrine 11 Trail Running Shoes. These best shoes for women with high arches are a must-have for trail runners. While they might be slightly heavier than other trail shoes, it’s not something that you’re aware of when you’re out in them as they feel light and responsive.
Furthermore, the PWRRUN cushioning in the midsole feels firm under your foot, which suits those who aren’t looking for a soft ride. The lugs do a fantastic job, and the grip of these shoes also stands out straight away. Thanks to the Bright Future design, they also have a bit of personality, making them an attractive option.
- What We Love:
- These shoes are a nice option for female trail runners who are looking for a firm ride.
- Pros:
- Aggressive lugs
- Bright Future design
- PWRRUN cushioning
- Durable
- Breathable
- Cons:
- A tad heavy
New Balance Women’s 577 V1 Hook and Loop Walking Shoes
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Those who suffer from foot blisters, toe numbness, or other foot pain because of tight shoes should consider getting the New Balance Women’s 577 V1 Hook and Loop Walking Shoes. Why? That’s because these best shoes for high arches for women come with a wide, deep toe box. Supportive and durable, these shoes provide plenty of cushioning and comfort for travelers who spend most of their time on their feet.
With a high-grade leather upper and a grippy rubber outsole, these shoes are ready for all types of surfaces and weather conditions. They’re also perfect for fitness walking but stylish enough to serve as casual, all-day wear shoes as well. On top of that, they’re available in regular, narrow, wide, and extra-wide widths. They’re also offered in black, white, and bone.
- What We Love:
- An ideal pick for travelers with high arches who often suffer from foot blisters caused by tight shoes.
- Pros:
- Come in many widths
- Amazing traction
- Incredibly durable
- Supportive
- Minimalist design
- Cons:
- The straps are a bit too short
Saucony Women’s Grid Omni Walker Shoes
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The Saucony Women’s Grid Omni Walker Shoes are some of the best shoes for women with high arches on the market, thanks to the quality and comfort they offer. They’re perfect for people born with high arches and need enough support and stability. Even better, they’re available for both men and women!
Though affordable, these shoes are still of high quality. The EVA midsole is super comfortable, so much so that you’ll have no problem walking in these shoes all day long. Plus, the Walk Trac patented outsole promises smooth transitions. It also won’t let you slip easily. Another thing that we like about them is that they come in a wide range of sizes!
- What We Love:
- A supportive pair of shoes that makes walking enjoyable.
- Pros:
- Comfy EVA midsole
- Grippy outsole
- Affordable
- Unisex design
- Available in a wide range of sizes
- Cons:
- Squeak a lot
Brooks Ghost 14 Running Shoes
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The Brooks Ghost 14 Running Shoes are another excellent pick for those who are searching for the best shoes for women with high arches as they offer a great fit along with support and a high drop. These amazing shoes come with a prominent midsole drop of 12mm, which will help to relieve pressure on your tendon.
Furthermore, their BioMoGo Gel combined with DNA Loft foam midsole cushioning system will adapt to your stride. You’ll feel a smooth football with every single step. As the name suggests, their midsole also helps cushion your foot while running, especially for people with high arches. This will also help reduce inflammation and pain. No wonder they’re seen as the best shoes for high arches for women.
- What We Love:
- A popular and reliable option that promise a super comfortable running and walking experience.
- Pros:
- Offer a nice fit
- Well-cushioned
- Reduce pain and inflammation
- Good heel-to-toe stride
- Tons of color options
- Cons:
- The laces are a bit too tight
ASICS Women’s Gel-Contend 5 SL Walking Shoes
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For ladies that have high arches, the ASICS Women’s Gel-Contend 5 SL Walking Shoes are probably the best choice for you. First of all, they’re really affordable. But despite that, they still offer the perfect blend of flexibility and cushioning that you need. This travel shoe brand’s well-known GEL cushioning system in the rearfoot of the shoe allows for exceptional shock absorption, while the AmpliFoam midsole provides lightweight yet durable comfort.
Another feature worth noting from these best shoes for high arches for women is the Ortholite sock liner that gives even more support and moisture management, so your feet can stay dry and supported at all times. Even better, there are many sizes for you to choose from. With enough space to accommodate foot inserts, these best shoes for women with high arches are a versatile option that’s worth the money.
- What We Love:
- An extremely versatile and comfy option that costs so little.
- Pros:
- Excellent cushioning
- Ortholite sock liner
- Superb shock absorption
- Versatile
- Can accommodate foot inserts
- Cons:
- Limited color options
How To Choose The Best Travel Shoes for Women with High Arches
Unlike the best shoes for women with flat feet, the best shoes for women with high arches need to have some special features, which include:
Cushioning
More cushioning will help cut down on the pressure your foot is enduring each time you take a step. So, always look for the best shoes for women with high arches that have plenty of cushioning!
Arch support
Your best shoes for women with high arches should have great arch support. You should look for something that brings the ground up into the arch to support the foot. This allows more of the foot to contact the ground, cutting down on pressure in the forefoot, heel, and ankle.
Heel
An elevated heel can help to decrease stress in the Achilles tendon, which might feel tight for some people with high arches. This is because women with high arches might walk more rigidly.
Durability
Lastly, the best shoes for high arches women’s should be able to stand the test of time. If your shoes are made of cheap material, they’ll give in within a short amount of time, and you’d have wasted your hard-earned money.
Do I need arch support for high arches?
Of course, you do! By wearing shoes that offer great arch support, you can relieve excessive pressure and foot strain by distributing body weight across the feet.
Do high arches cause back pain?
Unfortunately, they can. Though not always the case, you could be more susceptible to developing back pain if you have high arches.
Can you run with high arches?
Technically, you can. However, note that high-arched runners tend to get bone-related injuries like shin splints and stress fractures in the shin and foot. So, it’s better to wear running shoes for high-arched runners.
