Even though the necessity of trekking poles is still arguable, this hiking gear is highly recommended. When you hike, walk, and adventure outdoors, you need something to support you. A trekking pole is what you need while crossing different kinds of terrains. It’s simple to use and provides stability. Plus, it reduces the impact on your joints and relieves pressure from your body. This way, you get to hike faster and safer without spending excessive energy. The best trekking poles for women offer these privileges and more.
How to Choose the Best Trekking Poles for Women
Most trekking poles for backpackers are unisex and work both for women and men. But some brands offer specific trekking poles for women, while others specify in trekking poles for kids. The women’s version usually comes in a shorter length and narrower grips compared to the men’s version. Also, it’s easier to store in your backpack or suitcase. To help you choose the right pair of trekking poles, here are some points you need to consider.
Lightweight or heavier trekking pole? Weight should be your main consideration in choosing the best pair. Most of the lightweight trekking poles give more benefits on long treks. They won’t cause fatigue on your arms even on long treks. That being said, heavier trekking poles are usually more sturdy. And if you plan to go on one-day hikes or short treks, you should consider the latter instead.
When you’re on trails for hours, chances are your hands and wrists will experience some fatigue and pain. So, you need comfortable grips to reduce these effects. Women trekking poles offer three main types of grips: cork, foam, and rubber. Cork is the best grips you can have. It feels exceptionally comfortable in your hands. They absorb sweat and are great for long treks.
Next is foam, mostly known as EVA foam. It’s soft and serves as shock absorption. EVA foam also absorbs moisture in hot weather. And the last one is the rubber grips. Although they lack in absorbing moisture, rubber grips shed rain and snow better. So they’re great for cold weather.
Another consideration for grips is the ergonomic handle and standard handle. The ergonomic handle fits the shape of your hands better.
Most women trekking poles offered in the market are made of aluminum and carbon fiber. Aluminum offers heavier weight compared to carbon, but they don’t break easily. They just bend or dent, and you can still use them. Some high-end trekking poles are mostly made of carbon fiber. This material is lighter, but also more expensive. And carbon fiber absorbs more shock from the ground. Please note that if your carbon fiber poles break, you can’t fix or use them anymore.
Some travelers and hikers prefer packable trekking poles. So they can fit it into their zipperless luggage or even ultralight backpack. Most trekking poles offer telescopic and folding design. The telescopic design is the most common option. They are available in two and three sections and collapsible to 24-27 inches (61-69 cm). Plus, they are easy to use and fit into your luggage or attachable to a backpack.
The folding poles can be packed up into 13 inches (33 cm), which is great to store inside a backpack. The least common is fixed poles. It’s not adjustable and doesn’t collapse. Plus, they’re not practical. We don’t recommend this one.
You may want to consider some other features for extra comforts, such as wrist straps and tips. Breathable and adjustable padded straps prevent your skin from blistering. During a hike or walk, you’ll find different types of paths. Choosing the right tips will help you go through it. Different types of tips are available, including rubber tips. They are suitable for sidewalks, paved paths, and smooth rocks. The carbide tips are great for the hard path or ice. While the mud baskets prevent your poles from sinking into mud, sand, or snow. With our reviews and list of points, you can consider what kind of trekking poles you need. Consider the fields you’re going to tackle and choose the best pair for you!
The FitLife Nordic Walking Trekking Poles
If you’re looking for trekking poles with high-quality aviation aluminum material, this is the one. It’s a strong and lightweight trekking pole. And it features an anti-shock mechanism, which reduces the impact of the sharp jolts during hikes or walks. For your comfort, there are soft and comfortable rubber and EVA foam handles that absorb moisture. These also give excellent grip to your hand and keep your hand dry. The adjustable straps let you attach the poles securely onto your hands. No more slips along the way.
FitLife Nordic is equipped with a QuickLock system. So you can adjust the shaft easily, fast, and secure. You can expand the shaft to 53 inches (135 cm) when in use. And you can collapse it to 26 inches (65 cm) to fit in your hiking backpack. Get the accessories for all kinds of trail surfaces, including snow baskets, rubber tips, and walking tips. On top of all of these, the waterproof carrying bag is a big plus. Choose your favorite colors, including blue, silver, black, red, and purple.
What We Love
High-quality aviation aluminum material.
- QuickLock system
- Anti-shock mechanism
- Waterproof carrying bag
- EVA foam handles
The lock system may be unstable.
Hiker Hunger Aluminum 7075 Trekking Poles
Hiker Hunger Aluminum 7075 is in our list of the best trekking poles for women for its versatility. It’s ultra-lightweight and perfect for backpacking, walking, hiking, snowshoeing, and all outdoor adventures! The 7075 aluminum reduces vibration and retains strength on a wide temperature range. It supports your weight on any kind of terrains. The adjustable flick lock allows you to set the 3-sections poles easily and quickly. Expand the poles to 54 inches (137cm) during your hikes or walks. When not in use, you can separate each section into 21 inches (53 cm).
This product features a cork ergonomic handle that fits the shape of your hands. Plus, it absorbs moisture for your maximum grip in cold and hot weather. There’s also EVA foam grip under the cork grip to prevent slips when you climb the steep uphill. The padded straps prevent your skin from chafing. Also, it comes with interchangeable accessories tips. So you can use it for all seasons and on any trail surfaces. These include tungsten carbide tips, rubber tips, mud basket, and snow basket. Plus, you’ll get a free carrying bag. Buy and worry not after! Hiker Hunger offers a 3-years manufacturer warranty! It’s available in classic and elegant black.
What We Love
Versatile trekking poles with free carrying case and 3years manufacturer warranty.
- 7075 aluminum material
- All seasons accessories
- Cork and EVA foam grips
- Adjustable flick lock and collapsible
- Some experienced loose flip-lock
- There’s no anti-shock
TrailBuddy Trekking Poles
Are you looking for trekking poles to support the heavier weight? TrailBuddy Trekking Poles are the ones for you. With lightweight 7075 aluminum construction, it can hold the pressure better. Making it perfect for hiking and walking. This product is built to give you comfort on all kinds of terrain. Choose and use one of the rubber tips, mud, and snow baskets for every different surface. It’s available in beautiful colors, including black, blue, pink, and aqua.
The cork handles are mold to the shapes of your hand. Plus, it absorbs moisture and comfort both in cold and hot weather. Say goodbye to blisters, thanks to its padded wrist straps. These telescoping poles feature lever-locks. So you can easily shorten or lengthen the poles to your height. You can expand it up to 54 inches (137 cm), and collapse it into 25.5 inches (64.8 cm). You’ll get a carrying bag and 1 pair connectors with every purchase.
What We Love
Telescoping poles with 7075 aluminum constructions.
- Equipped with lever-locks
- Comfortable cork grips
- Each purchase comes with a carrying bag
It doesn’t’ have the anti-shock system
Foxelli Carbon Fiber Trekking Poles
Foxelli Carbon Fiber is in our list of the best trekking poles for women that features shock and noise absorbent. These minimize the impacts on joints during your hikes or walks. Also, you can move faster and quicker with fewer efforts. It’s made of lightweight 100% carbon fiber material. The included tungsten carbide tips, thermoplastic rubber tips, and baskets are changeable. Plus, it’s strongly attached. These accessories make the poles perfect for all outdoor activities on all terrains, from strolling around the neighborhood to climbing. And you don’t need to worry about losing them in the muddy or snowy trails.
This product is extendable and collapsible for easy storage. With quick-lock technology, you can adjust to fit your height easily and fast. Plus, it prevents the shaft from sliding down. To keep your hands cool and dry, the poles feature anti-slip cork grips. Also, there’s an extended soft EVA foam sleeve. The breathable padded straps provide comfort and keep you from dropping off the poles. Get maximum comfort all day long! You’ll get a carrying bag and carrying clip with every purchase. Plus, a 3-years warranty for any defects. Color available in black only.
What We Love
Trekking poles made of 100% carbon fiber material.
- Shock and noise absorbent
- Cork grips and EVA foam sleeves
- Breathable straps
- Free carrying bag and carrying clip
Some customers had issues with the lock adjuster.
Cascade Mountain Tech
Cascade Mountain Tech is made of 100% carbon fiber, which makes it lightweight. These affordable poles feature cork grips that provide comfort. Plus, it keeps sweat away. There are also wrist straps to hold the poles. The product comes with sets of changeable tips, including tungsten carbide tips, rubber caps, and mud baskets. The tungsten carbide tips are great for special terrain. And the rubber caps are great for general hiking. You can use the mud and baskets tips in snow.
Adjust the poles to fit your perfect height with a quick-lock system. The poles can be extended up to 54 inches (137 cm) and fully collapsed to 26 inches (66 cm). It’s quick and easy, and you can use it when you trek up a hill or down a slope. Available in blue, green, gray, and white, you can mix and match it with your hiking shoes!
What We Love
Made of 100% carbon fiber.
- Cork grips
- Additional tip covers
- It doesn’t have an anti-shock feature
The straps are not adjustable.
Bafx Adjustable Anti Shock
Bafx Adjustable Anti Shock is in our list of the best trekking poles for women that are not only for trekking but also for walking. With strong and lightweight 6061 aluminum constructions, it’s great for almost everybody, from children to adults with 3.6 to 6.4 feet (109.8 – 195 cm) of height. These affordable poles feature ergonomic grips for a strong handle. Plus, the extra padded wrist straps secure the poles in your hands. For extra comfort, it’s equipped with an anti-shock inside of each pole. This helps you to reduce the pain caused by a repetitive sharp jolt when the poles hit the ground. Enjoy less stress on your joints and hands during long walks or hikes!
This product comes with 2 sets of rubber tips, a carbide tip, and mud baskets. These are great to keep you steady on all kinds of surfaces. Choose one of the tips to suit your needs. Either it’s the rubber tip for pavement, mud baskets for mud or snow, or carbide tips for gravel or hard ice. With a twist-lock system, you can adjust the telescopic shaft to fit your height. It’s expandable up to 53.25 inches (35.3 cm) and collapsed into 26.5 inches (67.3 cm). Pack into your bag, and it’s ready to use anytime! Every purchase comes with two pieces of poles (one pair) with one year warranty for all defects. Choose any of your favorite colors: blue, black, and white.
What We Love
The anti-shock feature in each pole.
- Ergonomic grips and wrist straps
- One year warranty
- Multipurpose trekking poles
The lock doesn’t grip tightly.
Montem Ultra Strong
Montem Ultra Strong is crafted with lightweight 7075 aluminum. This one is great for your first time trekking poles at a reasonable price. And it’s perfect for moderate hikes or walks. It features a modern flick-lock system, so you can adjust your pole length to fit your height easily and quickly. It’s expandable to 53 inches(135 cm) and foldable to 24 inches (61 cm). So you can bring it anywhere you travel.
For extra traction and to prevent slips, there’s a removable tungsten carbide tip. It’s changeable for any different trails, from mud, rocky, to snowy trails. The comfortable EVA foam grips keep your hands secure and dry. Tighten or loosen the extra padded straps easily for extra security. This product comes with rubber tips and baskets. Plus, lifetime replacement warranty! Choose your color from several options, including black, pink, red, and green.
What We Love
Lifetime replacement warranty is always a good deal.
- Lightweight 7075 aluminum
- EVA foam
- It doesn’t have the anti-shock system
- It’s not sturdy enough for tougher trails
Black Diamond Trail
Next in our list of the best trekking poles for women is Black Diamond Trail. It’s worth checking out for a lightweight and easy-to-use trekking pole. It’s designed for adventurers in any kind of weather, from windy to snowy. The FlickLock prevents slipping or accidental collapsing. And you can easily adjust to fit your height. Also, you can extend the pole to 63,5 – 140 cm.
The interchangeable carbide tech tips allow you to convert it from a summer to a winter stick. These tips are solid and grip well on any kind of surface. Don’t worry about your safety! The comfortable dual-density grip and a 360° padded strap fit well in your hand. And it gives extra grip. Plus, there’s a non-slip foam handle extension, which is perfect for crossing slopes. Every purchase comes with trekking and powder baskets.
What We Love
Lightweight and easy to use trekking poles.
- Adjustable FlickLock
- Comfortable dual-density grips
- 360° padded straps
- The interchangeable carbide tech tips
- Some experienced the wrist strap tear apart after a few days
- It doesn’t have shock absorbers
Black Diamond Women’s Distance Flz
Black Diamond Women’s Distance Flz has lightweight aluminum construction. It’s great for short and long hikes, steep surfaces, or stream crossings. This product features three sections of foldable Z-pole. You can fold the pole into 15 inches (38 cm) and store it safely in your carry-on luggage. Plus, it features FlickLock and SideLock technology. This technology allows you to adjust or fold the pole easily and fast when the terrain changes.
The soft foam grip won’t cause any blister, even on the longest days. Secure the poles on your hands with its straps. The tips and the baskets provide a good grip on any kind of surfaces. It’s available in evergreen color.
What We Love
FlickLock and SideLock technology make it a great trekking pole.
- Packable into a small size (only 15 inches)
- Foam handle
- Soft foam grip
- The adjustment marks are relatively short
- It doesn’t have the anti-shock feature
LEKI Legacy Lite COR-TEC AntiShock Poles – Women’s
LEKI Legacy Lite COR-TEC is the best trekking poles for women for their eco-friendly materials. It has emission-free powder varnish technology. And it uses water-based paint systems. Plus, all the coatings and printing inks are processed with heavy-metals free and AZO dyes compounds. This product features Ultralite, the high-quality aluminum shaft. With Dynamic Suspension System anti-shock, it reduces at least 40% of the impact peak pole use. And it also protects your muscles, ligaments, and joints.
This product is equipped with 8̊ angles. Adjust your pole length fast and easy with SpeedLock. You can switch from 90 cm to 125 cm of range and pack it down to 65 cm. Fits your need for every season! Secure your pole with Carbide Flextips on all types of trails. The LEKI Legacy Lite COR-TEC features Evocon grips, which are made of 80% natural ground cork material. This comfortable and ergonomic grip supports and controls your handle. It also has a soft adjustable strap to provide a non-slip surface and a quick release.
What We Love
Eco-friendly telescopic trekking poles.
- High-quality aluminum
- Evocon cork grips
- Dynamic Suspension System anti-shock
- SpeedLock system
The straps are relatively frail.
Black Diamond Trail Pro Trekking Poles – Women
Black Diamond Trail Pro is one of the best trekking poles for women. It’s affordable and a great choice for day hikes and multi-day treks all year round. Weighing 506 gr, you can pack them up in your hiking backpack when not in use. The poles are made of aluminum, and it features dual Flick Lock Pro. It enables you an easy, fast, and secure adjustment. For different terrain or situations, adjust your poles to suit your needs.
The dual-density grip gives you comfort. And it won’t cause any blisters, even when you’re not wearing gloves. A padded wrist strap is designed for better security around your wrist. Plus, it gives better handling on a steep surface. The carbide tech tips and trekking baskets are perfect for any different trails, from rocky summer hiking trails to deep snow trails.
What We Love
Telescopic trekking poles with the FlickLockPro system make it one of the best.
- Dual-density grips foam
- Carbide tech tips and trekking baskets
- Padded straps
- It doesn’t have the shock absorber
- Slightly heavier than most
Black Diamond Trail Ergo Cork
Black Diamond Trail Ergo Cork features excellent ergonomic handles. It offers an optimal grip position with its 15-degree corrective angle. Feel the comfort all the way! There’s a padded strap for extra security and better handling. Weighing 18oz (510 gr), the poles can be expanded up to 55 inches (140cm). And it’s packable into 29 inches (74cm). It’s available in one color, Picante.
The lightweight trekking poles have a telescoping aluminum design. And it’s perfect for all types of weather. You can take it with you on hot desert treks, plain treks, or snowy hikes. You can replace the interchangeable carbide tech tips with fixed, low-profile trekking baskets. Adjust your three-section aluminum shaft easily with FlickLock™ to fit your height.
What We Love
The telescoping trekking poles with ergonomic handles.
- Comfortable and durable
- FlickLock™ adjustable
- Cork handles
- The grip is a little too large for some people
- Not compact, it’s relatively long
LEKI Micro Vario Carbon
On the top of our list for the best trekking poles for women is Leki Micro Vario Carbon. It’s versatile foldable trekking poles for almost every use, from short hikes to long treks. These foldable poles are made of high modulus carbon, PE coated, and Kevlar cord. To tackle all surfaces and terrains, the poles are equipped with interchangeable LEKI’s Carbide Flex Tips. And you can change it anytime, anywhere! Weighing16 oz (454gr), it can be packed down into 15.5 inches (39.4cm) of length. You can pack and unpack your poles easily, quickly, and securely with the Speedlock2 system.
This product features 8̊ angles to keep your wrists in a neutral position. And it provides efficient pole plants. It also features AERGON grip that fits the curves of your hands. The AERGON grip has a hollow core design to save weight and gives a comfort grip at all angles. No need to worry about holding the poles barehanded! Get the extra comfort and insulation in colder weather from the Thermo foam grip material. The air-texture security strap allows you to adjust and secure the strap without buckles, even when you’re wearing gloves. Plus, it absorbs and dries sweat efficiently.
What We Love
Versatile trekking poles with high technology systems.
- Compact and packable to 15.5 inches (39.4 cm) of size.
- Air texture security strap
- Aergon ad Thermo foam grips
- Speedlock2 system
- It’s a bit pricey
- It’s not the lightest trekking poles