Besides being a very interesting and uplifting exercise, any woman can do running. Whether you run indoors or outdoors, a long sleeve women’s running shirt is one of the essentials you should have in your running gear. From cooling effects to moisture-wicking and sun protection, a long sleeve shirt can do a lot to make the process more efficient and enjoyable. There are different long sleeve running shirts for women, half-zip options, tight-fit, flowy shirts, and many more options. This wide selection of running shirts can make a choice somehow more difficult, especially for newcomers to running gear. So, we reviewed a wide range of products and picked the top 13 long sleeve women’s running shirts for you to choose from. Have a look below before you make up your mind and buy any shirt.
Table of contents
- Cucuchy Womens Yoga Top
- Three-Sixty-Six Compression Thermal Workout Top
- NIKE Womens Dry Element 1/2 Zip Running Top
- Coolibar Women’s Hightide Shirt
- Nike Women’s Longsleeve Legend T
- Soneven Women Thermal Running Shirt
- Adidas Women’s Own The Run Long Sleeve Tee
- BALEAF Women’s Quick Dry Shirt
- Under Armour Women’s Tech Twist Crew Long-Sleeve T-Shirt
- MAGCOMSEN Long Sleeve 1/4 Zip Women’s Shirt
- Under Armour Women’s HeatGear Long-Sleeve T-Shirt
- NELEUS Women’s Compression Shirt
- Hanes Women’s Sport Cool Dri T-Shirt
- Our Verdict!
- How To Choose The Best Long-Sleeve Women’s Running Shirts?
- Are relaxed fit or tight fit shirts better?
- Is cotton a good material for moisture-wicking?
- What are compression running shirts?
Cucuchy Womens Yoga Top
13
A versatile long-sleeved women’s shirt to start our list with. Cucuchy Womens Yoga Top is a relaxed-fit running shirt that moves with your body. It’s an amazing feminine top that flows smoothly from the bust area to the hips showing off your curves while giving enough coverage for sun protection. Moreover, it’s made of comfy polyester material that also wicks away any moisture. Thus, it’s very suitable for summer or winter runs.
The shirt is available in a wide array of colors. There are numerous choices in light and bright colors, leaving you confused about which color to choose. Good to say that the shirt is also suitable for other workouts and sports thanks to its versatility and comfort.
Pros
- The material is Dri Fit for perfect moisture-wicking and cooling effects
- There are many colors to choose from
- The relaxed-fit design is very comfy
Cons
- It might look tight around the bust for some women
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Three-Sixty-Six Compression Thermal Workout Top
12
Three Sixty Six Compression Thermal Workout Top is a blend of nylon, polyester, and spandex, making a perfect combination for a long sleeve women’s running shirt. It’s a thermal top, so you can wear it in winter to feel the warmth while running. Yet, it’s still a moisture-wicking shirt that won’t let sweat weigh up and produce unpleasant smells.
Also, the fabrics offer a degree of stretchability. Hence, you feel very comfortable wearing the shirt and moving naturally. The sleeves have thumb holes for extra coverage and more stability while running. If you feel it’s too cold, you can check the best jackets for running in winter to pair with this shirt.
Pros
- The material is made of a perfect combination to provide warmth
- The shirt is very stretchable
- It’s also suitable for cold weather
Cons
- You need to size up as it’s too tight
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NIKE Womens Dry Element 1/2 Zip Running Top
11
NIKE Womens Dry Element 1/2 Zip Running Top is a slim-fit running top from Nike for those who are after quality. Although this shirt is slightly pricey, it’s worth every penny as you get quality. First, the Dri Fit material is a patented invention from Nike. This material is capable of keeping your body cool all day.
Also, the same shirt has a fine interior lining that provides light warmth in the slightly chilly weather. Apart from the material, the style is slim-fit. It’s very flattering and looks very sporty on all women. It doesn’t come with pockets or many details on the shirt except for the reflective dots at the back and the Nike logo on the front.
Pros
- The material is Dri Fit for moisture-wicking
- It’s very high quality
- The shirt looks very flattering and chic on all women
Cons
- The price is a bit high for some women
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Coolibar Women’s Hightide Shirt
10
Best for sun protection. Coolibar Women’s Hightide Shirt offers the greatest amount of protection from harmful sun rays, including UVA and UVB radiations. The protection is rated UPF 50+. So, it’s your first choice on extremely sunny days and in the summertime. Further, it’s quick-dry; some women actually use it for swimming.
Holding this t-shirt in your hands, you’ll discover how silky and smooth this shirt is. Also, it’s very lightweight; you won’t actually feel you’re wearing anything on your body. Although the material isn’t moisture-wicking, it’s still breathable, and the relaxed fit offers more breathability. So, you can still wear it for running.
Pros
- The shirt is very sun protective
- The material is very lightweight
- There are many available sizes
Cons
- The material isn’t moisture-wicking
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Nike Women’s Longsleeve Legend T
9
Best value for money. Nike Women’s Longsleeve Legend T is the second option from Nike of nearly the same quality but at a better price. This Nike shirt is made of a breathable material exemplifying a simple, straightforward, yet effective, long sleeve women’s running shirt. Adding to its affordable price, you have one of the best options. Moreover, it’s available in many colors to mix and match with different pants to get the best sports outfit possible. If you’re into Nike shirts, you might want to check this list of the best Nike Dri Fit running shirts.
Pros
- The fabric is so breathable
- The available colors are so exciting
- It’s a great value for money
Cons
- It fits a little small
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Soneven Women Thermal Running Shirt
8
Whether you wear it on a breezy day or on normal sunny days, Soneven Women Thermal Running Shirt will keep you comfortable and cool all the running period. This moisture-wicking long-sleeved shirt has some fleece in the fabrics for mildly cool days. Since it’s moisture-wicking and breathable, you can also wear it when it isn’t too cold.
We love the exciting features this shirt is full of. Thumbholes offer added coverage in addition to keeping the sleeves locked in their place. The fabric has some stretch, so you can move your arms freely while running. We also appreciate the wide array of colors you can browse and choose from.
Pros
- The shirt has some fleece in the fabrics for warmth
- The material is breathable and stretchable
- You can choose from many colors
Cons
- It runs very small
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Adidas Women’s Own The Run Long Sleeve Tee
7
When it comes to details, Adidas Women’s Own The Run Long Sleeve Tee offers a very attentive-to-detail shirt to leverage your running workout and take it up to the next level. This crew neck shirt has some stylish elements, such as the Adidas signature strips on the arms and other reflective dots on the bottom of the shirt. People can tell you’re wearing an Adidas shirt even if they don’t see the logo.
Moreover, some thoughtful features can really make a difference. For example, the thumbholes that runners appreciate the most, especially in mildly cold weather. This way, you can guarantee toasty warm hands. And the moisture-absorbing feature will keep you cool, so you’re safe in different weather conditions.
Pros
- The price is quite affordable for what you get
- The sleeves are long enough with thumbholes to keep your hands warm
- It has a special moisture-absorbing feature
Cons
- The fabric isn’t the best quality
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BALEAF Women’s Quick Dry Shirt
6
Extremely comfortable and practical, the BALEAF Women’s Quick Dry Shirt will be one of your favorite long sleeve women’s running shirts, whether it’s an official running marathon or just-for-fun running. This top-quality shirt features breathable fabrics, quick-drying capability, and a really effective moisture-wicking ability.
The fit is usually as expected. However, the sleeves are longer than expected. Some people are annoyed by these long sleeves, but there are thumbholes to keep the sleeves stable in their place. The hidden zipper pocket is another thing we really loved a lot, and we automatically gave two thumbs up for the shirt. You now know where to place your mobile phone while running. Check out this YouTube review video by “Is It Worth It?” to learn more about the material and other features of the shirt.
Pros
- The material is top-quality
- The shirt comes with a hidden pocket with zippers
- You’ll enjoy UPF 50+ sun protection
Cons
- Some women believe the sleeves are longer than needed
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Under Armour Women’s Tech Twist Crew Long-Sleeve T-Shirt
5
A timeless shirt for all times. Under Armour Women’s Tech Twist Crew Long-Sleeve T-Shirt is great for runners looking for a straightforward shirt with the best quality and reasonable price. This is not the only product you can get for running from Under Armour, yet, it’s a flowy shirt with a relaxed fit and somehow bigger than expected. You might need to consider sizing down if you prefer tighter fits. The fabric and finely stitched seams help you run comfortably without itching. Also, the feeling of the fabric itself is so soft and smooth. All in all, we believe this shirt is on the minimal side. It has the least details but the most practical performance. It will serve you on different occasions.
Pros
- The shirt is made of soft and comfy fabrics
- It’s a little bit stretchable for a flowy design
- The stitching and seams are done in a professional way
Cons
- It fits a little big
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MAGCOMSEN Long Sleeve 1/4 Zip Women’s Shirt
4
Best for colors. What is your favorite color? Imagine that you can get a long sleeve running shirt for women in this favorite color. MAGCOMSEN Long Sleeve 1/4 Zip Women’s Shirt is sold in the widest range of colors ever. Actually, the same color is available in different shades, so you’ll feel unique and totally satisfied with what you get.
The shirt is made of the same lightweight and breathable material as the best shirts for running. It’s so inviting to wear in hot weather as the material is super cool. Also, you’ll feel more breeze touching your body because of the high breathability. If you feel too hot, unzip the upper zipper to feel more air in your body. This shirt actually checks all the boxes for the best women’s long sleeve running shirt.
Pros
- There are many colors to choose from
- The material is very lightweight
- It has a UPF 50+ sun protection feature
Cons
- The shirt is taller than expected
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Under Armour Women’s HeatGear Long-Sleeve T-Shirt
3
Stay cool and enjoy maximum breathability with Under Armour Women’s HeatGear Long-Sleeve T-Shirt. The shirt is very reliable as you can wear it for years without experiencing any tear or wear in the stitching. Also, it’s chafe-free and very comfortable on the skin except for only one thing, softness. The material isn’t the softest ever, so wear something under the shirt if you have sensitive skin. Further, the shirt is odor-resistant; you shall use it in summer when we usually sweat more without any worries about the smell. Not to mention the variety of colors that look vibrant and very attractive. You can learn more about the shirt here from this YouTube video review.
Pros
- The colors are so elegant and attractive
- The material is a bit stretchable
- It’s very breathable
Cons
- The material isn’t very soft
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NELEUS Women’s Compression Shirt
2
Best for moisture-wicking. NELEUS Women’s Compression Shirt is a pack of three shirts sold together at a very reasonable price for what you get. The shirts are super soft, super comfortable, and super moisture-wicking. It’s basically a blend of polyester and spandex, so it has the basic material used for sportswear and spandex for some stretchability. This review explains in detail all about the compression style and material used for this shirt. Don’t miss it. In case it’s too cold, wear this shirt as an undershirt and wear something over it. It’s already very tight and soft, so you will feel like you’re wearing nothing. On the other side, if you would like to wear it alone, you might need to size up if you don’t like tight fits. Striking a great balance between performance and comfort, this shirt is a top winner on our list.
Pros
- The shirt can be used in all seasons
- It’s a pack of three shirts together
- The material is very moisture-wicking and breathable
Cons
- It’s a bit tighter than usual, so you might need to size up.
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Hanes Women’s Sport Cool Dri T-Shirt
1
If you’re searching for a practical running shirt for women that you can use for different purposes, you’ll love Hanes Women’s Sport Cool Dri T-Shirt. The shirt has a shiny, soft material that looks and feels good. Although some women might not be fans of shiny sports shirts, this one doesn’t have a very abrupt look. So, don’t hesitate to give it a try. The FreshIQ advanced odor technology will keep odors away and prevent any bad smell if you run for long distances and sweat a lot. Whilst the flat seams prevent chafing, the double-stitched cover around the neckline and hems will also prevent irritation. We also loved the fact that it has UPF 40+ rating to protect your body from harmful sun rays.
Pros
- The FreshIQ technology prevents bad odors
- It’s a very reasonably-priced shirt
- The shirt is practical as a sports shirt or for layering
Cons
- It’s tight for women with a large bust size
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Our Verdict!
All of the shirts mentioned above are good options to consider. However, the ones below have highlighted features. So, take a look at this list below if you’re searching for such features.
- Best value for money: Nike Women’s Longsleeve Legend T
- Best for sun protection: Coolibar Women’s Hightide Shirt
- Best for colors: MAGCOMSEN Long Sleeve 1/4 Zip Women’s Shirt
- Best for moisture-wicking: NELEUS Women’s Compression Shirt
How To Choose The Best Long-Sleeve Women’s Running Shirts?
After reading all the options we mentioned above, you might ask yourself, how can I choose the best women’s running shirts? The answer to this question is very easy, yet, you need to think of a few qualities and features before buying. Here are the top features.
Wicking ability
Even if you want a running shirt for winter, you still need to check the wicking ability. What we mean by wicking ability is how the shirt is capable of wicking away moisture and sweat to keep your body dry and cool. Running is an intensive exercise, so your body will surely produce sweat. A moisture-wicking shirt is a must so as not to accumulate sweat and prevent bad odors.
Material
The material has a lot to do with running shirts. It should be a very comfortable material, mainly polyester, with a soft feeling on your body, and it has to be breathable as well. Further, some shirts are made of blends such as polyester-spandex blend or polyester-nylon blend. These might give the shirt some elasticity and stretchability. So it becomes more comfortable.
Sun protection
Some women prefer long sleeve running shirts to protect their bodies from the harsh sun rays. Yet, not all long sleeve shirts can offer this protection. If this is important to you, check the UPF rating of the shirt. This is how the shirt is able to block harmful UVA and UVB rays. A UPF 50 or 40+ is an acceptable rating for running shirts.
Are relaxed fit or tight fit shirts better?
It all depends on what makes you more comfortable. Both can be good while running; make sure that tight-fit shirts aren’t too tight around your arm to move freely.
Is cotton a good material for moisture-wicking?
Cotton absorbs moisture and sweat, but it isn’t a quick-dry material. For running, it’s better to go for both quick-dry and moisture-wicking shirts.
What are compression running shirts?
Compression running shirts are tight shirts that are supposed to enhance blood flow and help in the recovery process while running. They are good for most exercises and workouts but shouldn’t be worn all the time.