Flip-flops are often blamed for sore feet or heels. However, this unfortunate situation can be avoided by simply getting the best flip flops for plantar fasciitis. Compared to regular sandals, they have more proper support. In this article, we’ve compiled a curated list of good flip flops for plantar fasciitis. You can also find some useful tips on choosing womens’ flip flops for plantar fasciitis and other sandals in general. So, are you ready to find a solution to reduce pain in your feet and heels? Without further ado, let’s get started!
How to Choose the Best Flip Flops for Plantar Fasciitis
Plantar fasciitis is basically a condition in which your plantar fascia becomes stretched and inflamed. The most common symptom is a stabbing sensation on the bottom of the foot. The reason, of course, is wearing footwear with poor support. So, in this section, we’ll help you on how to choose the best plantar fasciitis flip flops.
Just like any other shoe in general, flip flops goods for plantar fasciitis are available in various models and types. In order to get the best therapeutic effect, you need to do some serious consideration before making any purchasing decisions. And to help you out a bit, we’ve come out with some simple tips on how to choose the best flip flops for plantar fasciitis. Remember though, this guide also applies to womens’ flip flops for plantar fasciitis and other sandals in general.
Form
First of all, you have to understand that the best plantar fasciitis flip flops are different for each person. Therefore, you need to find a pair that really fits the arch of your feet. For example, Those with flat arches should wear sandals with lower flats and vice versa. And how do you know which footwear is best for you? It’s as simple as trying to put them on. The flip-flops will just feel right on your feet, like a match made in heaven!
And speaking of forms, why don’t you check out our article on the 13 best summer sandals for wide feet? They’re designed with a wider footbed, so you won’t experience any uncomfortable sensations.
Contour
Another important tip in finding good flip flops for plantar fasciitis is the footbed. You need to seriously consider getting footwear with contoured footbeds. This feature will allow your feet to have an even weight distribution while providing consistent support for hours on end. To some extent, a contoured footbed can even prevent you from getting serious injuries, such as shin splints and collapsed arches.
Sole
No matter whether you’re looking for womens’ flip flops for plantar fasciitis or other types of sandals, rubber soles are crucial. This feature will prevent you from slipping and falling, two risky situations that could end in your ankle twisting. Apart from that, the rubber sole will provide much better support. It allows you to walk on different terrain with more stability.
Should You Wear Flip Flops with Plantar Fasciitis?
Well, basically you are allowed to wear whatever you want. But remember, do everything in moderation. Make sure you don’t wear sandals or any kind of footwear for long periods of time. And if possible, get a pair of shoes with better support.
What Flip Flops Have The Best Arch Support?
Some of the brands that are quite recommended are Vionic, Reef, and Spenco. You can also go with products from Crocs or Birkenstock. The good news is, you can find some of their best offerings on this list!
Are Memory Foam Slippers Good for Your Feet?
Since many experts recommend wearing it, then well, the answer is yes! Flip-flops with memory foam will put less stress on your plantar fasciitis. This type of footwear would be highly recommended, especially for professions that require a lot of walking. For example, nurses, teachers, postmen, and so on.
And in case you’re a female and need new footwear with better overall support, don’t go anywhere! Stay here a little longer to check out our list of the 13 best women’s sandals with arch support.
Oofos Oolala
13
Despite its unappealing name, the Oofos Oolala is actually one of the best flip flops for plantar fasciitis on the market today. The design is simple and does its job remarkably well. The sandals provide nice support while having the ability to resist water.
If you head over to their product page on Amazon, you won’t find anything but positive reviews. One happy user even went so far as to say that he’s ready to give a six-star rating if that were possible! Compared to other sandals, the Oofos Oolala manages to strike the right balance. The material is sturdy, yet soft enough to wear without any discomfort all day long.
What We Love
Simple flip flops that do the job remarkably well
Pros:
- 100 percent synthetic
- OOfoam Recovery Technology
- Patented footbed
- Machine washable
Cons:
- The paint peels easily after a couple of months
Vionic Bella II
12
In the market looking for womens’ flip flops for plantar fasciitis? Then Vionic Bella II Sandals should be your go-to option. This ergonomically designed footwear has received approval from the American Podiatric Medical Association aka APMA. And let us tell you, this kind of honor is rare for any flip flop. That’s because APMA is known to have strict standards in determining a healthy product.
If you look closely, the back of the Bella II has a heel measuring approximately half an inch. While it looks insignificant, this feature actually does a great job of giving your feet better support. Apart from that, you get contoured arches that match the shape of your feet. This way, you can wear Bella II for hours without getting any pain at all.
And speaking of flip-flops, they’re generally exposing your toes directly to the sun. In the long run, this can result in some unwanted marks on the skin. Therefore, you might want to check out our list of the 13 best women’s closed-toe sandals. They’re designed to provide extra comfort through breathable designs and materials.
What We Love
Approved by the high standards of the American Podiatric Medical Association
Pros:
- APMA-certified
- Stylish bow
- Half-inch heel for better support
- Contoured arches
Cons:
- Those with wider feet may have trouble with the toe posts
Olukai Ohana
11
Simplicity is Olukai Ohana‘s greatest charm. This supportive footwear is made of water-ready material and has a quick-dry lining. They’re designed with summer and the beach in mind. This way, you can enjoy your time around the coast, without worrying about getting your feet wet all the time!
Another thing to love about Olukai Ohana is its color catalog. There are plenty of bright and fun options to choose from. And of course, these flip-flops are good for your arthritis. Right out of the box, they’ll feel right on your feet. If you’re considering getting good flip flops for plantar fasciitis, this one is guaranteed not to let you down.
What We Love
Made of water-ready material, great for casual walks around the beach
Pros:
- Rubber sole
- Water-resistant
- Quick-dry material
- EVA midsole
Cons:
- You need to be careful with the sizing
Birkenstock Gizeh
10
Birkenstock Gizeh would be great to accommodate different foot types. These premium sandals have a contoured insole made of flexible material. After a few hours of use, it’ll slowly adjust to your curves. Apart from that, the Birkenstock also includes an innovative cork footbed to help minimize impact and shock. No wonder this footwear is often regarded as one of the best plantar fasciitis flip flops.
If you have high arches and often have trouble with flip-flops, Birkenstock will be a revelation. These thong sandals will do a great job of easing all your problems. The fitting is excellent, almost like a glove. And we’re also impressed by how lightweight these footwear are. They’re comfortable to wear and easy to pack. Perfect to take on the go!
What We Love
Premium sandals with contoured insole made of flexible material
Pros:
- 100 percent synthetic and leather
- Ethylene Vinyl Acetate sole
- Rubber toe post
- Contoured footbed
Cons:
- It’s quite pricey
Crocs Swiftwater
9
If you think you can get away with a pair of 10 bucks flip flops, forget it. Cheaper footwear often has a flat surface, which is definitely not good for your arches in the long run. And that’s why you need to try Crocs Swiftwater. This is one of the most recommended womens’ flip flops for plantar fasciitis you can get today. It’s light and flexible, but at the same time, offers a great amount of support.
To provide unmatched comfort, Crocs even went as far as embedding the outsole herringbone flex grooves. This particular feature allows you to get better overall traction, especially when you’re around water. In addition, there’s a flexible upper to provide you with excellent freedom of movement. So whenever you decide to look for great footwear for your summer trip, Swiftwater should be on your mind.
What We Love
Comes with an outsole made of herringbone flex groove, allowing better traction around water
Pros:
- Synthetic sole
- Light
- Water-friendly
- Better traction
Cons:
- The toe post is oddly shaped
Aerothotic Original
8
Featuring a thick heel and water-resistant capabilities, Aerothotic Original seems to tick all the boxes in the criteria of flip flops goods for plantar fasciitis. The design is quite impressive and versatile too. You can wear this pair while lying around the beach or the coast. Want to go hang out with your friends? Just pair it with a smart outfit for that perfect chic look.
Another thing that makes Aerothotic Original stand out from the crowd is its thong. It’s made of leather and is fully cushioned, making these sandals feel really comfortable when worn for long periods. Other than that, we appreciate the fact that it doesn’t squeak too much like other flip-flops. Of course, you won’t sneak past anyone wearing this, but at least the Aerothotic doesn’t make too much noise.
What We Love
Has a wedge heel to provide better support for your arches
Pros:
- Leather sole
- Versatile
- Water-resistant
- Great arch support
Cons:
- Not for wide feet
Clarks Breeze Sea
7
No adjustment required and no adaptation needed. The Clarks Breeze Sea are comfortable sandals, ready to cradle your feet right out of the box! It has a synthetic rubber sole for impressive grip, plus an Ortholite footbed to match your arch. Say goodbye to blisters, as Breeze Sea is made using a soft cloth. This footwear will grip your feet gently, keeping any uncomfortable sensations at bay.
If you have concerns about your appearance, don’t worry. Clarks Breeze Sea is available in a variety of fun colors. Apart from that, there are thousands of customers claiming that this is one of the best flip flops for plantar fasciitis they’ve ever tried. The cushioned insole is genius, making sure your feet aren’t in pain all day. If you’re planning on buying new flip-flops in the near future, make sure not to miss this one.
And in case you plan to do a lot of walking on your next vacation, then you’ll need special footwear. Check out our list of the 13 most comfortable women’s sandals for walking for some of the best solutions available on the market today!
What We Love
Features a synthetic rubber sole for impressive grip
Pros:
- Synthetic rubber sole
- Clarks Cloudsteppers
- Ortholite footbed
- Ultra-Lightweight
Cons:
- Limited size options
Vionic Kirra
6
Most of us would agree that flip-flops are one of the most comfortable footwear you can find. The problem is, they’re often considered inappropriate for formal or semi-formal occasions. So, we decided to feature the Vionic Kirra Backstrap Sandal on this list of good flip flops for plantar fasciitis.
This footwear is the perfect blend of voguish and relaxed concepts. It comes with an adorable ankle strap. Meanwhile, the microfiber footbed ensures that your muscles have an evenly distributed weight, which in turn minimizes the risk of pain and injury. To make it even more awesome, Vionic added a sturdy outsole, so you can ride on almost any surface without losing too much traction. Nice!
What We Love
Combining formal and casual concepts nicely, while not sacrificing too much on functionality
Pros:
- 100 percent synthetic
- Rubber sole
- Leather or printed upper
- APMA Seal of Acceptance
Cons:
- The strap is a little flimsy
FitFlop Surfa
5
The FitFlop Surfa has everything needed to be one of the decent womens’ flip flops for plantar fasciitis. It has a trendy wedge-style design. Other than that, the midsole is more on the roomy side – making it perfect for wider feet. And in case you want some sort of proof of authentication, this footwear has received the APMA Seal of Acceptance. This means you can expect an incredible set of features, including built-in arch support and soft textile uppers.
With all that nice stuff, the FitFlop Surfa will be great for your plantar fasciitis. You’ll experience nothing but excellent support. Be careful though, as you may still get some of the symptoms in the early days. But after that, you’ll be guaranteed a pain-free walking experience!
What We Love
Has a roomy midsole, perfect for wider feet
Pros:
- Rubber sole
- Fabric toe post
- Seamless built-in arch contour
- APMA Seal of Acceptance
Cons:
- It’s not waterproof
Teva Voya
4
Teva Voya is specifically designed for those who really enjoy walking. The manufacturer claims that you can take a pair of these for a stroll for hours! And of course, being one of the best plantar fasciitis flip flops, Voya features a specific set of features to provide maximum support. The material dries quickly. The outsole is non-slip. Meanwhile, the footbed is molded to match the shape of your foot.
Another reason to fall in love with Tera Voya is the fact that this product is completely recyclable. It’s made entirely of recycled plastic. So you can walk in peace, knowing that you’ve done something good for Mother Earth!
What We Love
You can wear the sandals to walk for hours without experiencing any pain or discomfort
Pros:
- Water-ready polyester
- Mush top sole cushions
- Amazing comfort
- Quick dry
Cons:
- They run a bit small
Olukai Aukai
3
What if we told you that there are some of the best plantar fasciitis flip flops that also double as stylish beach sandals? Well, welcome the Olukai Aukai. Despite their chic and unassuming appearance, this footwear gives you more support than most standard flip-flops. The microfiber lining is designed to provide optimal comfort, while the footbed is anatomically shaped to ensure the ultimate walking experience.
Like most of the best flip flops for plantar fasciitis, the Olukai Aukai also features a rubber outsole for excellent traction. If you have high arches, these sandals will look great. Just make sure you order the right color to match your summer outfit!
And since we’re on the topic of flip-flops, did you know we also have some great footwear recommendations for toddlers? In case you’re interested, be sure to check out our list of the 13 best summer sandals for kids.
What We Love
Sandals for plantar fasciitis that also double as cool fashion items
Pros:
- Elegant full-grain leather
- Anatomical PU footbed
- Non-marking rubber outsole
- Comfortable nylon toe post
Cons:
- It runs a bit small
Crocs Classic II
2
Need some color in your life? Then you really need to consider getting Crocs Classic II. This popular footwear is available in a variety of bright and fun tones. As for functionality, they offer outstanding supports and cushions for your plantar fasciitis. Apart from that, we also especially like the textured heel, which works remarkably well in providing a firm grip.
Despite being marketed as one of the good flip flops for plantar fasciitis, the Crocs Classic II is actually a great everyday sandal. They’re lightweight, easy to put on/off, and relatively simple to clean. Some customers even claim they feel like they’re walking on air while wearing the Classic II. Impressive!
What We Love
Popular footwear that comes in a variety of bright and fun tones, great for adding some color to your life
Pros:
- 100 percent thermoplastic
- Water ready
- Lightweight
- Fun
Cons:
- It’s about half size too big
Reef Ortho-Bounce
1
Reef Ortho-Bounce would be a great alternative to womens’ flip flops for plantar fasciitis. It has a cushioned footbed and extended support for better shock absorption. Additionally, the rubber outsole offers above-average flexibility, leading to improved durability and traction. Another detail worth mentioning is the woven strap, which is made from 100 percent recycled materials.
In the design department, the Reef Ortho-Bounce is probably one of the cutest plantar fasciitis flip-flops you’ll find. It would make a great gift for your mother, wife, or girlfriend. Plus, there are a variety of vibrant colors to choose from. If you’re looking for flip flops with better support and durable construction, this is it!
What We Love
Above average arch support for much better shock absorption
Pros:
- Arch support
- Heel cupping
- Water-ready
- Soft footbed
Cons:
- It’s a bit on the narrower side
