Athletes aren’t the only ones who need something to loosen tight muscles. Sometimes, you need to relieve your muscles after a long day sitting at your desk doing some work. Thus, all of us need an easy-to-use, affordable tool to massage our back and the rest of our bodies. Here comes the importance of ball massagers for back.
Ball massagers come in different shapes and features, but they are nearly the same idea. For example, you can get a massage ball for lower back or a back massage ball roller. To know what you should exactly go for, here is a quick review of the top 13 options available today. Review them all, and then make a decision on which one is the most suitable for you.
Table of contents
- TriggerPoint MB Vibe Vibrating Massage Ball
- SELEWARE Peanut Massage Ball
- Pro-Tec Athletics Orb
- Octorox 3 Spiky Massage Balls
- Muscle Max Massage Ball
- Plyopic Massage Ball Set
- Posture Magic Massage Ball Set
- ActiveProZone Therapy Massage Ball
- TriggerPoint Foam Massage Ball
- Tumaz Massage Ball Set
- Vulken Acusphere Vibrating Massage Ball
- WOVTE Silicone Massage Lacrosse Ball
- Coolife Fascia Muscle Roller
- How To Choose The Best Ball Massagers for Back?
- Is a back massage ball roller good for back pain?
- How often should you massage your back?
- Can I use a Tennis ball instead?
TriggerPoint MB Vibe Vibrating Massage Ball
TriggerPoint MB Vibe Vibrating Massage Ball is an innovative ball massager for back that doesn’t require any effort from your side. The ball works by applying gentle vibrations to your back. It should be recharged and used until the battery is out of charge, which occasionally lasts for two hours. If you need to increase the vibration intensity, there are three vibration frequencies you can choose from.
As for the material, the ball is made of different materials, but the outer body is wrapped in silicone. This is gentle on your body and easy to clean as well. The ball is heavier than other ball massagers for back because of the back, so it’s better applied at home. Also, it’s a bit pricey as it’s mostly automatic, not a rollable ball like other massagers.
- Automatic rechargable massager
- Silicone outer material
- Three vibration frequencies
SELEWARE Peanut Massage Ball
SELEWARE Peanut Massage Ball has a different design. It’s a back massage ball roller that looks like a peanut. This shape is pretty comfortable and easy to use for the best back massage ever. From one side, it’s easy to hold and use. On the other side, it applies pressure in a symmetrical way wherever used. It’s also ideal for upper back massages considering that it isn’t very firm and not very soft or gentle.
We also appreciate that it’s too light and easy to carry inside any gym bag. You’ll enjoy your massage on the spot after exercising. Although the color isn’t of great importance to some people looking for an effective massage, give a look at the available colors. On the contrary, price is of great importance, and the price of this ball is what you might ask for. It’s pretty cheap, considering its effect and uses.
- Different design
- Lightweight and portable
- Feels sharp for some people
Pro-Tec Athletics Orb
For an effective back massage, you need a massager ball that isn’t too small or too large to feel the pressure. Thus, the Pro-Tec Athletics Orb massage ball for the lower back is designed in different sizes, and we chose the three inches one for the back massage purpose. This size is just perfect for targeting specific points with prominent bumps to offer a relaxing massage.
The ball isn’t only for the lower back, but you can use it for the whole back. You may get other larger sizes for leg massage as well. The material is made of Polyolefin foam, which isn’t toxic and easy to clean. A bonus point is a vibrating option, which is certainly more expensive, but it’s a great option for an easier massage.
- Available in different sizes
- Non-toxic material
- Vibrating option
- Gets elongated after a while
Octorox 3 Spiky Massage Balls
Looking for a versatile ball massager for back at a reasonable price? Octorox 3 Spiky Massage Balls is a set of three balls giving three massage levels according to which ball you use. The three balls are spiky, but the spikes’ hardness determines your massage’s depth and effectiveness. Thus, choose your preferred massage ball accordingly.
You might even use the three options from the softest to the hardest for a prolonged deep massaging session. The balls are very light and compact. They are even lighter than the water bottle you take every day to the gym. However, the effect is tremendous.
- Three massage levels
- Lightweight and compact
- Easy to clean and wash
- The soft ball isn’t very effective
Muscle Max Massage Ball
Muscle Max Massage Ball is the athlete’s choice for an affordable massage ball for lower back, upper back, and hamstrings or quads. This massager targets larger muscle groups because it’s very firm. Unlike other gentle massagers, you’ll enjoy a deeper and firmer massage using this Muscle Max option. However, it isn’t suitable for all people because it might feel very firm or heavy for some people.
On the other side, the ball is made of rubber. It’s better than other sticky materials as it won’t attract hairs or dirt. You can easily wash it when needed, and it dries in minutes. You might think this ball is large and heavy at first sight. However, the ball is portable and not heavy, just firm.
- Deep tissue massage
- Very firm
- Portable and suitable for travel
- Not suitable for all people
Plyopic Massage Ball Set
Unlock your spine like a pro with this Plyopic Massage Ball Set. The set consists of four massaging tools you can get for a full back massage. Each will be used for specific purposes. First, starting with the back massage ball roller that looks like a peanut, it rolls over the spinal cord relieving stress all over the spine. Then, the smooth ball or the hot & cold therapy ball, this one is very effective in relieving tension by placing hot or cold water inside the ball and enjoying a spa-like massage.
Moving to the spiky ball, this one is known to be used for trigger points. It releases knots and tension in addition to increasing blood flow. Finally, the largest of them is the foam roller ball for a full back massage to relieve stiff muscles. When you’re done, put all the balls inside the bag coming with the package.
- Set of four balls
- Comes with a storage bag
- Value for money
- One of the balls is a bit hard
Posture Magic Massage Ball Set
Another set of massage balls to treat your back. Posture Magic Massage Ball Set includes six balls you can use for your back except for the hand exercise ball, which is definitely for the hands only. Focusing on the other balls, they are really helpful with all back issues. The two foam balls offer a tender massage where you can use the small or the large size according to how targeted you need your massage.
Further, the smooth lacrosse ball is another option for a smooth massage. Yet, don’t let the name fool you because lacrosse balls are always firm and effective. Another option is the peanut ball, known for its ease of use and flexibility. Lastly, the spiky one offers the most targeted and trigger point massage for your back.
- Different massages in one set
- High-quality materials
- Flexible and versatile uses
- Using instructions isn’t clear
ActiveProZone Therapy Massage Ball
With a therapy experience in mind, the manufacturer of ActiveProZone Therapy Massage Ball designed this set of two balls to deliver professional massaging therapy in the comfort of your home. You don’t need to pay a million bucks to feel relieved and stop the pain. The balls come in a good size suitable for back massage. They offer a deep tissue massage while you’re just rolling over the balls.
Made of foam, these massagers are very firm from the inside to offer the intense massage you want. However, the surface is soft so as not to hurt your back. It’s also slip-resistant to take good control of the ball. Not to forget that the balls come in a mesh bag for storage.
- Firm but with a soft surface
- Set of two balls
- Have a bad smell
TriggerPoint Foam Massage Ball
Like tennis balls, TriggerPoint Foam Massage Ball is a great ball massager for back and an ideal massage ball for lower back. The ball is available in three options, a large and a small one for different body parts, and the third option is a firm ball for applying intense pressure on the ball. When you hold this ball in your hands, you’ll discover how gentle and soft touching this ball is.
Moreover, the outer layer feels like foam making it easier to clean. It’s also less durable than other materials, which act as a pro and con at the same time. The ball becomes versatile and easier to use on different parts of the body, including the neck, but it can wear out at some point.
- Available in three options
- Foam surface
- Versatile massaging options
- Not very durable
Tumaz Massage Ball Set
Tumaz offers a great option for people who want a value-for-money massager for their backs and maybe other areas as well. Tumaz Massage Ball Set is a set of three massaging tools you can get at a cheap price. Those include two ball massagers; one for a smooth massage and the other for a deeper, more targeted massage. You don’t need the help of anyone to use this set. It’s a manual massage you can do any time at home or outside.
When we say you can do it outside, this is intended because the two balls are very compact, and you can throw them in your bag and use them at any time. Even more, you’ll get the whole package with a 60-days warranty. You don’t need to provide a reason to return them during this period if you aren’t satisfied.
- A set of three massagers
- 60 days warranty
- Value for money
- Compact and portable
- A smooth ball isn’t very effective for some people
Vulken Acusphere Vibrating Massage Ball
You don’t need a professional massager for bodybuilders to get a trigger point treatment. Vulken Acusphere Vibrating Massage Ball is a professional massage ball you can use for your back. This ball is a vibrating one with some circular ridges on the surface. So, you get both a percussion and vibration massage.
The massager includes four vibration intensities. You can toggle between them according to how hard you need your massage. You can use it as a warm-up or a cool-down pre-workout to promote recovery. Also, it’s ideal for releasing muscle knots and improving blood circulation.
- Four vibration intensities
- Has raised ridges
- Shuts off automatically in 10 minutes
WOVTE Silicone Massage Lacrosse Ball
Coated in silicone material, this WOVTE Silicone Massage Lacrosse Ball is the perfect addition to your gym and exercising tools considering its cheap price. The ball is very simple, with nothing different from a ball you might see with any kid. However, this one is made for a trigger point massage that you feel its effects in minutes.
To use the ball for any point on your back, just lean over it and roll back and forth to get a nice relaxing muscle-relieving effect. The best thing here is that the massage session takes a couple of minutes. Plus, the ball is very small, so you can enjoy your therapy session at any place and at any time.
- Small and compact
- High-quality silicone material
- Cheap price
- Harder than expected
Coolife Fascia Muscle Roller
Last but not least, the top back massage ball roller is this Coolife Fascia Muscle Roller. The roller consists of three balls with spikes to offer a full body massage, not only a back massage. This roller is very easy to use on the back or anywhere else; the result is also fantastic. With the two handles on both sides, you can easily control the roller and apply massage on your back even when standing.
Women will also like this roller a lot because it’s an effective way to reduce cellulite. To get the best result, use the roller every day on the target points for a couple of minutes, and you’ll see the results soon. Whether you’re looking for pain relief, reducing cellulite, or smoother and healthier skin, all can be achieved using this back roller.
- Very easy to control
- Versatile uses and functions
- Immediate results
- Causes bruises at first
How To Choose The Best Ball Massagers for Back?
The back is usually affected by the pain of any other part of the body. Thus, you need to give it special care and treatment. Here is a buying guide on how to choose a good ball to apply a quick home massage to your back.
First, you need to choose the type of massager. You can get a back massage ball roller, a lacrosse ball, or a spiky one. Spiky balls are better for a trigger point effect and a deep tissue massage. However, they are sometimes too soft to have an effect. Rollers are very easy to handle, and they’re usually slip-resistant. Lacrosse balls are the stiffest options.
For the back, you need larger sizes because the back has large muscle groups. Thus, choose large balls made specifically for the back. Small balls can be effective in targeting specific tissues or small muscles. However, large balls work on the whole back.
Massage balls can be made of foam, silicone, or rubber. All of these materials work very well, but they differ in their durability and firmness. Foam is softer, whereas rubber and silicone are more rigid and offer harsher massage.
Is a back massage ball roller good for back pain?
They can relieve stress and back pain, especially lower back pain. Also, they loosen the tissues and improve flexibility.
How often should you massage your back?
Using a ball massager, you can massage your back daily and more than once per day if required.
Can I use a Tennis ball instead?
In some cases, tennis balls might be effective. However, they aren’t as professional as rubber or foam massage balls.