Even though shadow boxing is good enough to practice your movement, punching a target provides more benefits in improving your power and accuracy. Pad work with a trainer is by far the most ideal way to get those benefits, but not all of us have the means (especially budget) to hire a private trainer. That’s where the best free standing punching bag comes into play.
There are many types of punching bags, some need to be hung from the ceiling, some need to be bolted to the floor, and some others – which this article covers – are free standing punching bags. The latter is the best punching bags for home because it doesn’t take much space nor require intricate installment. You just need to find a spot to put it and follow the assembling instructions. This is the main reason why gear with the best punching bag stand is so popular among martial arts enthusiasts.
How to Choose the Best Free Standing Punching Bag
Before you click the “Buy Now” button, especially if you’re looking for the best punching bags for beginners, you need to consider these key features first.
Since we’re looking for the best punching bags for home, first you need to measure how much space you have for this new gear you’re buying. Most best punching bags with stand are around 6 feet tall from top to bottom. That said, some free stand punching bags come in adjustable heights, which is ideal if you’re looking for one to be used by many. To see which punching bag dimension is best for your height and weight, measure your target height first. Stand up straight and put your hand out as you would when you make a punch. Then, ask someone to measure the length from the floor to your fist. The best free standing punching bag for you is the one which center is right at the same height as that length.
Depending on what kind of training you’re planning, you need to pick the right kind of material. Leather is the best one you can get. But which grade? The harder you train, the more durable material you need. One thing to note is tougher leather is usually stiffer. So, you need the right pair of boxing gloves to protect your hands during hard training. On that note, we recommend buying boxing gloves for sparring rather than the regular pair as they provide more cushion and protection.
As mentioned before, there are many types of best punching bags with stand available in the market. Which one to get, again, depends on your type of training. For boxing, free stand punching bags with target ball is best as it helps you train your accuracy more. But this type is not suitable for kickboxing. For this, you need a long punching bag that will cover kicking target area.
Are free standing punching bags good?
Quality-wise, yes. Many free stand punching bags are designed with powerful athletes in mind. Therefore, they are stronger and able to stay upright during strikes. Benefit-wise, definitely. A punching bag helps you improve power and accuracy.
What are the best free standing punch bags?
Depends on your type of training. Scroll back to the “Type” section above to find the answer.
Does punching bag build abs?
Yes, if you keep your core engaged while practicing your punches and kicks. The most effective way to utilize the best punching bags with stand in building your abs is to stand square, engage your core, and throw as many punches as you can in a single breath.
Are punch bags good for weight loss?
It can be. It depends on how often and how active you are during your practice. To focus on weight loss, it’s best to do a high-intensity cardio workout first before practicing on your best free standing punching bag. 15 minutes of jumping jacks, jump rope, or sprint would do the job.
Are punch bags good for workout?
Definitely. Both pro and amateur fighters incorporate punching bags into their workout routine. Using a punching bag has been proven to help improve accuracy, mobility, focus, and accuracy.
ImpiriLux Inflatable Two-Sided Punching Bag
If you’re looking for free stand punching bags with fun illustrated artwork, ImpiriLux Inflatable Punching Bag is your choice. It features a unique design on both sides, which allows you and even your kids to have fun to play or exercise. This 5 feet (152 cm) punching bag is made of vinyl fabric that is designed with precision welding. To keep it upright, fill the bottom chamber with sand or water. And fill up the rest with air. It’s easy!
- Thick vinyl fabric material
- Two side unique artwork design
- Versatile and affordable
- Suitable for everyone in the family
- It may take time to fill in the base and inflate the bag’s main body.
Move It Smart Punching Bag
Move It Smart is the best free standing punching bag that works with a smart app. This advance smart punching bag features a 6-axis gyroscope sensor that detects and calculates punch intensity. Meanwhile, the patented sensing technology tracks your tempo, the direction of each strike, total punches, and accuracy.
This affordable punching is made of a hard alloy spring for a powerful rebound. Besides, it can be easily adjusted. What’s more, it features two LED indicators with different colors that will show real-time feedback.
- Adjustable rebound speed
- Convenient and versatile
- The smart app and video instructions
- Good material
- LED indicators
- Affordable and easy to assemble
- Spring in the bottom, makes it rebounds a bit slow
- It may take time pairing the bag to the app
AuGcGoGo Punching Bag
AuGcGoGo Punching Bag is one of the best punching bags for beginners. It’s an inflatable punching bag that is perfect for adults and kids, both for training and casual workout. It’s made of non-toxic and environment-friendly PVC, which makes it lightweight and durable.
This compact punching bag is designed for smother rebound when hit. Besides, it’s easy to use. Just fill in the base with water or sand to make the bag more stable. On top of that, it has a 90-day warranty period.
- Versatile, both for kicks and punches
- Durable and lightweight
- Non-toxic and environment-friendly PVC material
- 90-day warranty period
- Not adjustable
- It may be too small for adults
Nollapo Cobra Punching Bag
Made of high-quality PU leather and stainless steel, Nollapo Cobra is easy to set up and move around in your home, office, or gym. It’s perfect for hand-eye training and cardio workout. The standing size is adjustable from 60 – 65 inches (150 – 170cm) which makes it suitable for everyone.
Unlike any other best free standing punching bag, Nollapo Cobra is equipped with 8 large suction cups. They give additional extra grip and stop the base movement. You can easily attach it to the smooth floor. Meanwhile, the bottom 82b carbon steel reduces vibration while making the bag rebounds faster.
- Made of high-quality material
- Adjustable height
- Metal stand and spring
- Base with large suction cups
- Rebound Speed Adjustable
- Easy to set up and portable
- The suction power may be too weak, making the punching bag not really stable
ANCHEER Punching Bag with Stand
If you’re looking for the best punching bag stand that is perfect for cardio workout and relieving stress, ANCHEER Punching Bag can be your best option. It’s adjustable and easy to assembly. Plus, it doesn’t need much space!
The high-density solid ball is more resistant to hitting and not easily deformed. Meanwhile, the high-quality steel spring allows for smooth back and forth movement. It’s also moisture-proof and anti-rust. For stability, the large capacity base, which is made of durable ABS, can be filled with water and sand. What’s more, the stand with a very small footprint is adjustable from 53.5 to 60.6 inches (136 to 154 cm). It suits both adults and children.
- Easy to set up
- High-density solid ball
- Large capacity base made of durable ABS
- High-quality spring
- Adjustable and portable
- Quality material
- Perfect for adults and kids
- Not for a heavy-hitting
Aceshin Boxing Punching Bag
Aceshin Punching Bag is not only great for a cardio workout but also for hand-eye coordination and leg conditioning. It’s made of metal, faux leather, and plastic material. All these make it durable and safe. It’s the best free standing punching bag with an adjustable height stand that suits everyone. This punching bag also features the upgraded spring that allows it bounces back. No need to fill the bottom with sand or water if it’s for a light workout. Plus, you can easily set it up or store it without taking so much space.
- Durable and large base
- Adjustable steel height stand
- Doesn’t need too much space
- Quality spring
- Fairly priced
- Easy to set up
- It takes time to fill in the water into the base
Tech Tools Punching Bag
Tech Tool Punching Bag allows you to improve your skills and have fun at the same time. This equipment helps relieves your stress and tension, build speed, sharpen your reflexes, and improve hand-eye coordination. Constructed with quality materials, this punching bag is durable. The strong durable spring allows the punching ball to bounce back. Meanwhile, the adjustable-height stand will suit all ages. One of the best punching bags with stand, Tech Tool Punching Bag is easy to set up. Besides, the durable base can be filled with sand or water.
- Premium quality
- Durable base and spring
- Adjustable height stand
- Fits for everyone
- Versatile for workout and relaxing
- Some customers said the screw at the base keeps unscrewing.
Protocol All-in-one Boxing Set
If you’re looking for the best free standing punching bag for a cardio workout that can be used by everyone in the family, Protocol Punching Bag is one of your best choices. You can adjust its height from 48 to 58 inches (122 to 147 cm), depending on who’s using it.
This boxing set comes with an inflatable punching ball, base, adjustable stand, padded boxing gloves, and inflatable pump. It’s easy to set up, while the base can be filled either with sand or water. What’s more, it doesn’t take much space. You can set it up in spare rooms, garages, or basements.
- Complete boxing set
- Easy to set up and compact
- Adjustable stand
- Inflatable punching ball
- The base stand is easy to fill with sand or water
- Some users had problems with the knob adjuster
MaxxMMA Advanced Cobra Reflex Bag Kit 2.0
For those looking for the best punching bags for home that come with a complete boxing set, MaxxMMA Advanced Cobra Reflex Bag Kit is the perfect fit. They’re designed for easy setup, plus you’ll get two inflatable balls (small and big) and hand wrap gel gloves.
The core weight base provides stability and can be used as a workout bag. Furthermore, it has an anti-loose fixation screw that ensures the punching ball won’t get looser every time you punch. This freestanding punching bag features four-speed models, which allow you to adjust reflex speed and range. Besides, it also features adjustable height from 52 – 65 inches (132-163 cm), perfect for adults and kids.
- Easy to set up standing punching bag
- Anti-loose fixation screw
- Adjustable height
- Complete set
- A bit expensive
- Some customers said the base will not standstill
- Lack of replacement parts
Cobra Reflex Free-Standing Punching Bag (New Version)
Whether you place this best free standing punching bag in your home, gym, or office, Ringside Cobra Reflex Punching Bag won’t take too much space. Each one is designed to help your hand-eye coordination and build speed while improving your strength. It’s even great for athletes and fitness enthusiasts. This punching bag is made of a sturdy alloy spring, which allows it rebounds fast. You can adjust the stand, while the base can be filled with sand or water for more stability.
- Adjustable sturdy steel frame
- Easy to assemble
- Versatile punching bag
- Rebound spring
Ringside Fitness Reflex Bag
Whether you’re a novice boxer or a fitness enthusiast looking for the best free standing punching bag for a cardio workout, Ringside Fitness Reflex Bag is the one to choose. This punching bag is made of durable synthetic leather and dense foam that makes it both durable and easy to clean. Besides, no need to worry about pumping the bag with air. The large base is made of plastic that can be filled with sand or water. It also features a thick spring for faster response, while the height is adjustable between 49-69 inches (125-175 cm). Even your little champ can use this for practice, too!
- Easy to assemble and clean
- Adjustable height
- Thicker spring
- Dense foam bag
- The base is a tad large
Century Original Wavemaster Freestanding Heavy Punching Bag
Century Original Wavemaster Freestanding Heavy Punching Bag provides optimal resistance and rapid rebound. It’s perfect for punching and kicking to improve your fighting skills. No need to drill holes in your ceiling or walls, setting up this freestanding bag is easy. Just find a spot where you’re going to practice and set this punching bag up following the easy instructions. Fill the base with your choice of heavy substances like water and sand. Besides, it can be easily moved. The adjustable-height is great for low, mid-level, and high kicking. This combination makes it one of the best punching bags for home. Choose your favorite colors, from blue, black, and red.
- Convenient punching bag
- Adjustable height from 47 to 68 inches (119 to 173 cm)
- Great for punching and kicking
- Doesn’t take a lot of space
- Affordable and durable
- The material is vinyl, not leather
- For heavy workouts, filling up the base with sand is the only way to go
Everlast New Omniflex Freestanding Heavy Bag
On the top of our list of the best free standing punching bag is Everlast New Omniflex Freestanding Heavy Bag. This punching bag is ideal for your workout at home. It’s made of a “nevatear” outer shell, making it a durable punching bag. Meanwhile, the Omniflex neck reduces base movement and allows for maximum impact.
The base features shock-absorbing foam, and you can fill in the base either with water or sand. This punching bag is also adjustable, which accommodates every one of different sizes. The size wise makes it perfect for a small apartment or a corner in your garage.
- High-grade shock-absorbing foam
- Durable “nevatear” material
- Adjustable height
- Omniflex neck
- Compact punching bag
- A bit pricey
- It may take time filing in the sand into the base