Electrolytes were usually associated with health aficionados, fitness freaks, and athletes. However, the tide is changing, and electrolytes are becoming a fantastic way to replace lost hydration in everyone. One particular brand that has always stood out is Liquid IV, and we’re thrilled to have used it, as we’ve become huge fans. We’ve drafted this detailed Liquid IV review after having used it for years. We love using it everywhere: flights, at home, on the road, sightseeing, and even at music festivals; it helps us rehydrate better than just water, makes our pounding heads feel better, and even makes our dry nostrils and ragged throats feel better.
If that wasn’t enough, it even helped our water taste better, as they come in a variety of offerings and colors. Easy to use, an excellent mix of ingredients, we could go on and on. To that end, here’s a detailed review of the brand and its offerings.
Also read: The Best Time to Drink Liquid IV.
What Is Liquid I.V.?
Liquid IV is one of the most popular brands of electrolyte drink mixes on the market. If you’re wondering what electrolytes are, they’re substances with natural positive/negative charges when dissolved in water, allowing them to create small electrical currents in the body. These include sodium, potassium, magnesium, bicarbonate, calcium, and the like, and regulate many body functions, including muscle contractions and heart rate. Additionally, they also help the cells remain hydrated and function properly, while also playing different yet important roles within the body. For instance, potassium prevents cramps, and sodium works with the kidneys, helping regulate blood volume.
Any rapid loss of fluids — intense exercise, sweating, vomiting — could result in electrolyte imbalance and severe consequences for the body. Liquid IV helps restore that electrolyte balance that your body needs, especially on an immediate basis.
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How Does Liquid IV Work?
Liquid IV combines sodium and glucose in its famous and popular lineup of Hydration Multiplier mixes, a blend that allows the body to better absorb water. It’s different from simply drinking plain water, which is primarily absorbed by osmosis via the intestinal walls. However, when the body is facing an imbalance of electrolytes — due to hangovers, exercise, or travel — then the body might not be able to absorb plain water as efficiently. However, studies suggest that amino acid and glucose electrolyte beverages, such as Liquid IV, help accelerate the absorption of water, making rehydration not only faster but also more effective. In fact, electrolytes are the secret weapon of celebrity nutritionists for maximizing the hydration one takes in with a single glass of water!
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Nutritional Breakdown
Let’s talk about the ingredients and nutritional breakdown of Liquid IV’s products. For instance, the Hydration Multiplier Hot Chocolate doesn’t contain any artificial colors or sweeteners, and does contain real cocoa. However, the mix, along with Liquid IV’s entire lineup of products, also contains three times the electrolytes of other similar leading sports drink brands in the market. So, Liquid IV certainly lives up to its name. Besides a healthy dose of electrolytes, every packet/serving of Liquid IV’s products provides consumers with 8 different nutrients and vitamins. This includes 100% of the recommended everyday value of all 4 essential B vitamins: B12, B6, B5, and B3, to be precise. And we get all this, plus hydration (and taste) for 30 calories. So, there’s no denying that Liquid IV packs a nice nutritional punch while on the go.
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Benefits of using Liquid IV
When we’re traveling, we often forget about hydration. In fact, we turn our attention to water only when we’re actually thirsty, which might be a few good hours, especially when you’re lost in the sights and sounds of a new city. Additionally, some studies have shown that drinks infused with electrolytes prevent dehydration better than water alone. Even if these studies weren’t taken into account, electrolytes do hydrate the body better than water alone, boosting energy metabolism like anything. That’s why Liquid IV‘s small, single-serving electrolyte sachets end up providing excellent electrolyte replenishment and hydration on the go. What’s more, the variety of products and the flavors ensures that we weren’t bored of drinking the same thing over and over again.
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Liquid IV Safety and Quality
When there’s a new product on the market today, we like to do all our background checks, right? Luckily, Liquid IV manufactures all its products in FDA-compliant facilities, with its FAQ page even mentioning that all its products are made using quality ingredients.
“We loved that there was finally an electrolyte mix on the market that was vegan and gluten-free. If that wasn’t enough, Liquid IV even has a separate product for kids!”
WOW Travel
Additionally, Liquid IV’s product line is certified to be gluten-free, with all products having been tested for the same at ISO 17025-accredited labs. Moreover, the electrolyte powder is also non-GMO, dairy-free, and vegan.
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Liquid I.V. Products and Flavors
Last but not least, Liquid IV boasts a plethora of products and even more flavors, which vary in their intended use and ingredients. In fact, its best-selling product, the Hydration Multiplier, is offered in as many as 18 different varieties! What’s more, it offers not only classic flavors such as Lemon Lime, but it also offers many other unique, limited-time branded offerings. These include the likes of the Popsicle Firecracker and the holiday-themed Hot Chocolate, among others. If that wasn’t enough, there are even variety packs, a beach bundle, and an immune-boosting pack. These packs are ideal for those who don’t want to and can’t limit themselves to just one single taste. If staying hydrated on the go was boring, Liquid IV just made it as un-boring as it gets.
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Is Liquid I.V. safe for the kidneys?
Yes, Liquid IV is safe for kidneys in the average person. However, people with kidney diseases should avoid drinking Liquid IV on their own and refer to their doctors.
Is it OK to drink Liquid I.V. every day?
If you’re in an environment where you sweat a lot, indulge in hard labor, are in a humid environment, or engage in vigorous exercise, then Liquid IV is extremely beneficial. However, average people with none of the above activities should avoid taking Liquid IV without consulting their doctor.
Some images on this article are copyrighted by Liquid IV.
